With age, many men face the problem of lowered power output. Many of them ask for medical advice to strengthen it. However, I go to the hospital which is not possible in the house to stimulate the libido. For example, to do this, you can eat of products, to increase potency in men. However, prior to this, it is necessary to decide which products that increase potency in men.
Power men can worsen the following:
- Neurological problems: auto-immune diseases, multiple sclerosis, epilepsy.
- Psychological problems: stress situations, increased irritability, depression, fatigue.
- The damage to the genital or pelvic organs.
All the factors mentioned above instantly affect the power.
There are also certain products that pose a danger to male potency. Due to its regular use erection will gradually deteriorate, so it is recommended that you eliminate them from your diet.
These include:
- Alcoholic beverages. They affect the sexual sphere and the functioning of testicles. Be careful when drinking alcoholic beverages, as well as, sometimes, the abuse of such drinks ends impotence.
- The meat with lots of fat. This food is very dangerous for the men at any age. If you are, many times, there is fat meat, and the body begins to decrease the amount of testosterone. It is this hormone that is responsible for the functioning of the sexual organs.
- The salt. Almost all foods contain salt in yourselves, and, therefore, to completely abandon it, will not work. However, when possible, it is better not there are a lot of salty foods.
Top five best dishes
After we decide on the causes of deterioration of erection, it is necessary to deal with the fact that you need to eat in order to increase the power. There are five products that increase the potency. This list can help you choose the products more useful and dishes for the male potency.
Camel stomach
Among the products to improve your potency you will need to select the stomach of a camel, that has helped many men. Thanks to him, men of strength increases, in much the same way and after the consumption of "Viagra". However, this product is very difficult to achieve, therefore, is far from every man lucky enough to try the camel stomach.
Already many years ago, people stimulate the erection with this product. The first people who began to use it to increase the potency in men, are the bedouins and the mongols.
Camel stomach increase the power briefly, and, therefore, eat it before sex or a few hours before its commencement. Stimulants have an immediate impact and the result will not have to wait too long.
From the stomach of a camel can cook quite useful alcohol tincture. For this, 100 g of hair of camel meat, pour a liter of vodka and leave to infuse for 2 to 3 weeks. Store the prepared liquid is recommended in a cool, dark interior.
Oysters
In the list of products to maintain and increase the power entering and oysters. The diet of each a young man who cares about his men's health, you should include this product. Oysters have, in its composition has natural amino acids. The impact of such components strengthens the erection and increase the sperm amount. Also in oysters there is apamin to the strengthening of the libido.
Many scientists claim that, in spring time, in oysters increase the amount of amino acid with the zinc. Therefore, a good stimulant of the libido are mollusks, which were fished in the spring.
Men are encouraged to eat this dish only in raw form. The fact is that the high temperature during the heat treatment contribute to the destruction of most of the other useful items. Before the consumption of oysters is recommended to drizzle with the lemon juice, which will improve the flavor of the dish.
It is noteworthy that not always oysters contribute to raise the power. It is very frequent the use of molluscs or always have a positive effect on the health. The fact is that the oysters have mercury and, therefore, such dishes, often, has a negative impact on the power. Also from the use of this product to increase power for men, you should avoid people who suffer from diabetes and have problems with the immune system and acidity.
Flounder
The diet of some men includes a sole. Many still do not realize the useful properties of this fish and consider it simply a lot of delicious food. However, the fish dishes improve the libido and has a positive effect on the overall health of a person.
The fish include vitamins and other minerals, which strengthen the male erection. Also, in plaice contains proteins and active substances that improve male strength.
There are several recipes for cooking dishes from this fish. For a better persistence of all the benefits of micronutrients, it is recommended to boil it, stew or steamed. After the product is brought to full readiness, you should immediately stop the thermal treatment.
Flounder is useful not only for the male half of the population, but also for women. The fact is that it has properties dietary, and, therefore, can be consumed, to get rid of excess weight.
Mackerel
Among the products to improve power, it is possible to highlight mackerel. It is composed of a considerable amount of omega-fatty. They take part in the formation of testosterone, from which depend mainly on male sexual band. Also mackerel contains a lot of iodine and phosphorus, which contribute to increase the sexual desire.
The diet for men should include mackerel cooked. It is the soldier the most effective product in the treatment of sexual weakness.
Turnip
In the top of the best products to increase libido is turnips. The plant contains mineral substances, contributing to the best production of testosterone. Useful is not only a vegetable, but also of its seeds. Turnip seeds stimulate the emergence of sexual desires and improve the power. The same effect can be obtained, if cooked turnips in a small amount of include in your diet.
Also from the turnip can prepare a special dressing mixture. For this, you will need to rub it on a grater and mix with shredded carrot. Then, it all mixed and it is rare to honey. The reconstituted solution is used 2 to 3 times per day before meals.
To improve power, you can prepare a mixture of turnip greens. In this case, chopped vegetable manufactured in a litre of milk. After that, the turnip rubbed on a grater and mixed with coctum hot milk. To increase the therapeutic effect, the cooked mixture, you can add a few tablespoons of honey.
Other products
In addition to these, there are other products that will help you get back to your former male strength.
Meat dishes
The main part of the diet of most of the men are meat dishes. They contain a lot of protein, which enriches the body with energy. Also with your help, improves the anxiety and gives support to the many nerve centers.
It is recommended to eat dishes prepared from mutton, beef, chicken, and horse. Some men exotic diet consists of the flesh of blackbirds, pheasants and rooster crests. This meat contributes to the return of lost male power.
Nuts
Solve sexual weakness help the nuts. For this reason, it can be consumed walnut and cedar nuts. With their help, you can not only improve the integrity of the genital organs, but also to strengthen their health. They should be consumed in its raw form, but sometimes can be a little portrays calhoun nuts, so they are a little more palatable.
Separately, you should highlight the nutmeg, which is recommended to eat daily. However, this does not mean that they must be consumed in large quantities. Enough for every day dust the food powder of nutmeg. The optimal daily dose should not be more than 20 grams.
Chocolate
To strengthen the power in the power supply are added to the variety of dark chocolate, in which it is present is theobromine, which increases the libido. To buy the recommended product that contains at least 70 % cocoa. All other varieties, with different chemicals, fillers, cannot be used for medicinal purposes.
Against the consumption of dark chocolate it is better to dismiss the people, with the increase of the pressure and problems of the liver or the pancreas.
Conclusion
The weakness is worrying for many men, especially in adulthood. To get rid of this problem, it is necessary to rely on the classification of food to increase the power and fix your diet. You can also check out a video, where will be listed and described by products to improve erection.